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Symbolic of Relationships, Creativity, Pleasure, Sexuality
Location of the Chakra: Below the navel / lower abdomen
Body: Lower abdomen to navel, adrenal glands, sexual organs, large intestine, appendix, bladder and hip area.
Function: To lead us from basic existence, to experience and embrace the sweetness that makes life so JOYFUL. The Sacral Chakra also focuses on your ability to relate to everything outside of you. This includes the ability to connect with others, the universe, nature and material possessions.
If unbalanced, you may experience: Issues surrounding relationships, sex, money, abundance and a sense of our boundaries. Inability to experience enjoyment, lack of connection, fear of loss of control (or being controlled) lack of trust, blame, guilt and feeling emotionally paralysed.
Stimulants (how to balance this Chakra): Bring the colour ORANGE forcefully into your life. Exercise, enjoy a hot aromatic bath and ponder over what brings you JOY. Spend time with friends, get creative – paint, craft, decorate, build, dance or sing. Practice being present.
Affirmation to repeat to yourself: I FEEL …